Day

May 28, 2015
This Sunday, head on over to the Leominster Boys & Girls Club at 10:30am for the Great Futures 5K Walk & Run! You can register online today until 3pm, race day registration will also be available! WORKOUT OF THE DAY: STRENGTH: DL 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Great Futures ] 30-20-10 WB DL L1-20/14...
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“By the End of My First Two Months, I Had Lost 25 Pounds and Had Gone From a Size 10 to a Size 4. Not only did I look great in time for my wedding, but I also felt amazing… This whole process began as me wanting to be healthy and to look good. I had...
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“I am proud to say I have lost over 40lbs. since I joined and feel great. My wife, family and friends see the difference, more importantly I see the difference. When I see the before & after photos I really don’t believe it. I haven’t been this weight since my freshman yr. in college…???
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I stumbled across EXP and immediately wanted to find out more about the program! It was exactly what I had been looking for…a small group environment with a Personal Trainer approach. I feel healthier, stronger and more importantly my son is learning the value of exercising and eating right. When my son was born in...
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“I Came into EXP in the Worst Shape of My Life Weighing in at 253 lbs… I never imagined that in just 12 weeks I would lose 27.2 lbs. and almost 10% bodyfat! EXP gave me more energy, stamina, and was the wake-up call I needed!
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“I can’t even describe the ways that CrossFit EXP has changed my life. I am a much happier, stronger and healthier person all around. Three months later I’ve lost 44 lbs. I wish I measured my inches and percentage of fat, but sadly I did not. All I can say is since the end of...
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“Since I made the commitment to do EXP with the support of the instructors, I am down to under 175 lbs, less than 10% body fat… I also feel stronger and have much more energy! In the last 4 months I finished the Boston Marathon, ran a 5:39 mile, and am training for my first...
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“Originally I joined as a fun way to lose weight, but I have recently started competing. Since last December I have lost nearly 25 pounds and dropped two pants sizes. Even at my smallest in high school, I was never this small. Besides losing a lot of weight, I have also become very strong. I...
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“I have been in and out of gyms and involved in organized physical activity for over 60 years and I can say without equivocation that I have never received a higher or more competent level of support and training than I have from the staff at EXP. From my first class when none of us...
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“I had no energy and felt like I couldn’t get out of my own way, but within a few weeks I started to feel faster and even get a little stronger…I started to see my clothes getting looser and actually had to put two new holes in my belt…. After awhile it just became second...
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