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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

July 8, 2015

Thursday 7.9.15

July 8, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Glute Primers-4 way monster Walks x 2 sets WOD: [ Partner WOD ] 2x 200m Lunge while other does ME KBS (10min Cap) 2x 300m Tire Drag (45/25) while other rows for ME cals (10min Cap) 2x 300m F Carry (45/30) while partner does ME Burpee (10min Cap) -Score is overall time...

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