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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

July 12, 2015

Monday 7.13.15

July 12, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling0

To kick off the summer, we are adding a NOON TIME class to our schedule beginning TODAY! Mondays, Wednesday & Fridays July 13th- August 28th! WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous...

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