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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

July 13, 2015

Tuesday 7.14.15

July 13, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes (Aim to build heavier then last 2 weeks, or above 85% of CJ 1RM) WOD: [ Main site Wod 150629 ] 400m Run 21 DB Thrusters x 3 rds 11 min Cap L1-35/25 L2/M-30/20, 300m...

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