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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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July 16, 2015

Friday 7.17.15

July 16, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder to get your hoodie today before they are packed away until the Fall! WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets WOD: [ Opens Wod 11.3 ] 5min AMRAP Squat Clean and Jerk (or thruster) L1- 135/95 L2/M-115/75 L3-95/55 Core Buy-Out: 4 x...

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