CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 19, 2015

Monday 7.20.15

July 19, 2015, , , , , , , , , , , , , , , , , 0
Welcome Elements graduates! WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 10 Reps from the floor every 2mins x 10mins WOD: [ Tag ] 15 B Squats (from the floor) 300m Run Rest 1 min x 4 rds 12min Cap...
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