Day

July 20, 2015
The CrossFit Games start today!  The Masters & Teens kick off the week  You can check out the full week’s schedule HERE and watch the workouts HERE! WORKOUT OF THE DAY: STRENGTH: Delaod Week 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes, Aim for around 80-85% WOD: [ Touch...
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