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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

July 22, 2015

Thursday 7.23.15

July 22, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 Wod ] 4000m Row 400 Wall Balls (20/14) 2 people working at a time, one must be on the rower at all times 22 min Cap Core Buy-Out: Rest day. Post scores in comments below.

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