CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 2, 2015

Monday 8.3.15

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It’s TESTING WEEK! We are starting our next 6 week cycle focused on strength endurance! Be sure to be in classes this week and post your scores on the whiteboard to refer back to! WORKOUT OF THE DAY: STRENGTH: Front Squat 10rm (TEST) WOD: [ 10’s ] 10 Pull-ups 10 Box Jumps 10 Wall Balls 10min AMRAP...
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Sunday 8.2.15

August 2, 2015, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Core Buy-Out: Rest Day.  
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