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CALL US: 978-537-4200 | TEXT US: 978-795-4912

CALL US TEXT US DROP IN

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Day

August 16, 2015

Monday 8.17.15

August 16, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congrats to everyone who raced the Tough Mudder last weekend! WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible WOD: [ Double Trouble ] 7 Pull-ups 7 Box Jumps x 10 Rds 12 mins L1-24/20″ L2/M-Banded, 20/14″ L3-14/plate, V-row Buy-Out: 3 x 12 Strict TTB Post scores in comments below.

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