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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

August 25, 2015

Wednesday 8.26.15

August 25, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Fitness, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Rear Stepping Lunge 8.8.8 per side, Building WOD: [ 1 min drills ] 1 min Row (Cals) 1min Rest 1min KB 1min Rest x 4 rds L1-53/35 L2/M-44/26 L3-36/18 -score is total Cals+ total Swings Buy-Out: 3 x 45 sec side plank/ side, 50 sec hang between each set

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