As a reminder, this Saturday is our CF EXP Co-Ed Throwdown! Please note our weekend schedule, thanks! –>Friday 9/25: 4PM ONLY, no other PM classes –>Saturday 9/26: no 9:15 class –>Sunday 9/27: Open gym 9:15-10:15 WORKOUT OF THE DAY: STRENGTH: Clean 5.5.5.5 Building WOD: [ Fully Charged ] 8min Amrap 2,4,6,8,10…. Box Jump Power Clean L1-135/95, 24/20″...Read More