WORKOUT OF THE DAY: STRENGTH:4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 6mins 12min total WOD: [ Dirty Dozen ] 12 DB Alt Snatches 12 Box Jumps 200m Run x 12min AMRAP L1-50/35, 24/20 L2/M-40/25, 20/14 L3-25/15, 14/ Plate, run 150mRead More
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