CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 27, 2015

Monday 12.28.15

December 27, 2015, , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH:Snatch 1.1.1.1.1 building (95% or higher) WOD: [ Maple ] 30-25-20-15-10-5 KB Goblet squat Push-up 15min Cap L1-53/35 L2/M-44/26, incline P-up L3- start at 25 reps- 26/18, knee P-up 15min
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