WORKOUT OF THE DAY: STRENGTH: Hang Snatch (Full) 3.3.3. Across ORÂ OHS 3.3.3. Across WOD: [ Nancy ] 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap Core Buy-Out: A) 3 x 15 PB Hyper extensins B) 3 x 25Sec HS hold between each setRead More
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