Day

September 28, 2016
Photo credit: Squats & Pixels WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 200m Tire Drag 60 KBS 200m Tire Drag 30 TTB L1-45/25, 70/53, TTB L2/M-45/25, 53/35, KTE L3-25/10, 35/18, knee raise 30min AMRAP Core Buy-Out: Accumulate 100 sec in a HS Hold
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