WORKOUT OF THE DAY: STRENGTH: Push Jerk 3.3.3.3. Across OR Push Press 3.3.3.3. Across WOD: [ Range ] Run 1 mile (8min cap) 100 sit ups Run 800m (4min cap) 50 Sit ups Run 400m (2min Cap) 25 Sit-ups L1-rx’d L2/M-4 laps/ 2 laps/ 1 lap, 80/ 40 sit-ups L3- 3 laps/2 laps/ 1 lap, 60/...Read More