Day

December 8, 2016
WORKOUT OF THE DAY: STRENGTH: OHS 1rm (Test 4) WOD: [ Grow ]  8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12 min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise  
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