Join us at 9:15am for your last workout of 2016! WORKOUT Of the DAY: Strength: None. WOD: [ Team of 2 New Years WOD ] 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB...Read More
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