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CALL US: 978-537-4200 | TEXT US: 978-795-4912

CALL US TEXT US DROP IN

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Day

May 14, 2017

Monday 5.15.17

May 14, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 6 week challenge Re-Test ] 8 min Conditioning Drills 2min transition 1 mile run or 8 min cap (Assault Bike if low impact) 2k row or 8min cap 100 burpees or 8min Cap

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