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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 16, 2017

Wednesday 5.17.17

May 16, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3.3 building WOD: [ Scrub Up ] 10 Power Clean 20 Hand Release Push-up 200m Run x 3 Rds L1- 205/135, Dips L2/M- 135/85, HR Push-ups L3- 95/55, knee Push-ups, 200m 12min Cap

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