Day

May 25, 2017
Good luck to those competing this Saturday at RWL Memorial Weighlifting meet in Franklin Mass. WORKOUT OF THE DAY: STRENGTH:  Power Clean 3.3.3.3 building WOD: [“Floyd” ] 30 WBs 15 DLs 20 WBs 10 DLs 10 WBs 5 DLs 15min Cap L1-30/20 to 10/9′, 315/ 225 L2/M- 20/14 to 10/9′, 225/155 L3- 14/10 to 9′, 155/105...
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