May 29, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

May 29, 2017

Tuesday 05.30.2017

May 29, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Fitness, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Deadlift 3.3.3.3 Building WOD: [ Nitro ] On 2mins, complete the task and rest the remaining time/ transition before time runs out_ Row- 400/300m 40 Sit-ups 30 KB 30 Hollow Rocks x 3 Rds 24mins L1- GHD x 30, 70/53 L2/M- 53/35 L3- 300/200, 30 sit-ups, 35/18