Day

July 6, 2017
  WORKOUT OF THE DAY: STRENGTH:  Squat Clean + Jerk OTMx10mins   WOD: [ Peppers ] 5 P. Jerks 10 Pull-ups 15 DLs x 5 sets 14mins L1-185/135, CTB L2/M- 115/80, reg pull-up L3-95/65, banded  
Read More