WORKOUT OF THE DAY STRENGTH: Bench Press 6.6.6.6. building (shoot for 10% more than your 10rm) WOD (Fuel) 10 rds of- 5 Power Cleans 5 Burpees 10min Cap L1-205/145 L2/M-155/95 L3- 95/55, 3 burpees 14mins Read More
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