WORKOUT OF THE DAY STRENGTH: DL 6.6.6.6 building (shoot for 10% more than your 10rm) WOD (Lovely) 30 TTBS Then descending ladder of- 25-20-15-10-5 KBS Push Up Then- 30 TTBs L1-70/53 L2/M-53/44, incline L3-35/18, knee, cut out 1st rd of 30 reps 15min Cap Read More
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