Day

November 3, 2017
     WORKOUT OF THE DAY STRENGTH:    WOD:(Fraser) Team Wod 100 DLs 100 Push Jerks 100 B Squats 100 Hang Power cleans -OTMEM both do 3 burpees L1-95/65 L2/M-75/55 L3-65/35                                
Read More