Day

November 28, 2017
  WORKOUT OF THE DAY STRENGTH:  Thruster 5rm from the rack (Re-Test)    WOD:(Elizabeth) (Re-Test) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up                                      
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