WORKOUT OF THE DAY STRENGTH:  NONE    WOD:(Row-a-thon) *Row 21,097meters for time. Congrats to all those who took on the challenge of November with our annual Row-vember.  The goal of Row-vember is to row 100,000 meters in the month of November.   We are going to commence our challenge with our Row-a-thon.  The goal is...Read More

Q: What brought you in to CrossFit EXP? I joined Cross fit EXP about 1 week after I turned 49 years old.  I had low energy, was overweight, and hadn’t exercised in decades.  I decided it was time to make a change, and so I made an initial 6 month commitment to get started and...Read More