Day

December 6, 2017
  WORKOUT OF THE DAY STRENGTH:  HS Hold/ Balance/ Walk Practice    WOD:(Partridge in a Pear Tree) Partner Wod 10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55 20min                                      ...
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