WORKOUT OF THE DAY STRENGTH: Clean 3.3.3.3 Across @85% of CJ or DL 5.5.5.5. building WOD:(Rudolph) 600m (4min Cap) Then 8 Rds of Cindy- 5 Pull ups 10 Push-ups 15 Air Squats Then 600m L1-600m, bw, toes L2/M-400m, jump, incline L3-200m, V-rows, Knees 20min ...Read More
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