Day

December 17, 2017
  WORKOUT OF THE DAY STRENGTH: Thruster 10rm build over 12mins notes- you should build using sets of 3-5 reps, then when you are ready to “”try”” the 10rm go for it!  WOD:(Wrapping paper) Part 1 1min Drills 1-Wall Ball 2-KB Swing 3- Burpee 4-TTB 5-Rest L1- 20/14, 70/53, TTB L2/M- 14/10, 53/35, KTE L3- 10/6,...
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