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Call us:
978-537-4200
Call us
Text us
Drop in
Pricing
Visiting Athlete
Try a free class
Get Started
About
What We Offer
Schedule
Rates
Members
Contact
Day
December 29, 2017
Saturday 12.30.2017
December 29, 2017
Siteplicity
CrossFit Wod
Boot camp
,
CrossFit
,
CrossFit 978
,
CrossFit Games
,
CrossFit Kids
,
CrossFit Wachusett
,
Fitchburg
,
Leominster
,
Lunenburg
0
WORKOUT OF THE DAY STRENGTH: NONE WOD(Abs of Fire) 1 mile Bike 30 Hang power clean 60 D-under 60 Sit-up 25 F Squats 50 D-unders 50 Sit-ups 20 Push Jerks 40 D-unders 40 Sit-ups 15 Squat Cleans 30 D-unders 30 Sit-ups 10 Thrusters 20 D-undes 20 Sit-ups 5 Bear Complex’s 10 D-unders 10...
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