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Day

February 1, 2018

Friday 02.02.2018

February 1, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Health, Leominster, Lunenburg, Throwdown0

WORKOUT OF THE DAY STRENGTH: Clean (Full) 3.2.1.1.1. Building WOD(Pick it up) 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12min

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