February 28, 2018 – CrossFit EXP

Thursday 03.01.2018

February 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Running, Throwdown, workout0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Cobb Salad) Team Wod 400m (run together) 50 TTBs 300m Tire Drag 50 Wall Balls 200m OH Plate (45/25) Carry (both carry a plate) 50 MB partner Sit-ups x 3 rds

What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more. A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts. I knew it was something I...

Day

Thursday 03.01.2018

Member Highlight- Josh Deming