March 13, 2018 – CrossFit EXP

Day

March 13, 2018

Wednesday 03.14.2018

March 13, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DL 5.5.5.5.5 building WOD(Pick it up) 3 hang squat cleans 6 Burpees x 9 Rds L1- 185/ 125 L2/M- 135/ 85 L3- 95/55 12min

Tuesday 3.13.18 SNOW UPDATE

March 13, 2018SiteplicityCrossFit Wod30 day squat challenge, Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Sterling0

The snow is still falling, even heavier now! We will be CLOSED for the 8:00, 9:15am and all evening & kids classes (Tues 3/13). Thank you & Stay safe! -EXP