WORKOUT OF THE DAY STRENGTH: Hang squat Clean 1.1.1.1.1 building or Front Squat 3.3.3.3.3 WOD: (Checkout) 3 Hang Squat Cleans 6 TTBs 12 Sit-ups x 10min AMRAP L1- 185/125, replace TTB w/ 3 M-ups, GHDs L2- 135/85 L3- 75/45, knee raise x 2Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
