WORKOUT OF THE DAY STRENGTH: Pistol progressions – Step-downs – to target -BW 5 reps/ side x 5 sets WOD: (Tangerine) 40 D-unders 20 Back Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 16min CapRead More
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