WORKOUT OF THE DAY STRENGTH:Option 1-5 x ME Strict Ring Dips on 2mins, record total reps Option 2-Bench press 6.6.6.6. building WOD: (Westcott) 10 TTBs 20 Sit-ups 40 D-unders x 15min AMRAP L1-TTB, Strict sit-up, D under L2/M- KTE, arm throw, 1/2 D unders L3- knee raise, Anchored sit-ups, Singles x 2Read More
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