Day

July 22, 2018
WORKOUT OF THE DAY STRENGTH:  DeadLift  5.5.5.5.5  WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55
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