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Call us:
978-537-4200
Call us
Text us
Drop in
Pricing
Visiting Athlete
Try a free class
Get Started
About
What We Offer
Schedule
Rates
Members
Contact
Day
August 2, 2018
Friday 08.03.2018
August 2, 2018
Siteplicity
CrossFit Wod
CFEXP
,
Challenge
,
CrossFit 978
,
CrossFit EXP
,
CrossFit Wachusett
,
Lunenburg
,
Nutrition
,
Paleo Diet
,
Running
,
workout
0
WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3.3 Building WOD (Mary) 5 HSPUs 10 Pistols 15 Pull-ups 20min AMRAP L1- rx’d L2- 10 Strict Press 95/65, 10 Lunges with BB, Jump pull-ups L3- 10 Strict Press (75/35), 10 B Squats w/ BB, 15 V-rows.
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