CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 12, 2018

Monday 08.13.2018

August 12, 2018, , , , , , , 0
WORKOUT OF THE DAY STRENGTH: P Press 3.3.3.3.3. w/ a 3sec. negative for each rep Superset with- 10 plate or DB reverse flys x 5 sets   WOD (Mayhem) 5 P Jerks 10 Pull-ups 200m Run x 5 Rds L1- 185/125, CTB L2- 115/75, BW L3- 75/45, Jumping, 150m Run Time Cap 15mins
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