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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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August 26, 2018

Monday 08.27.2018

August 26, 2018SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Paleo Nutrition, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 across WOD:(Anemone) 30-20-10 Back Squat Push-ups (females use 20-15-10) L1- 135/95, Dip L2- 95/65, Toes L3- 65/45, knees 10mins

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