WORKOUT OF THE DAY STRENGTH: NONE WOD: (Buttercup) With a Partner: 100 Cal Row 100 KB Squat Cleans 100 Cal Bike Bike 100 KB goblet Walking Lunges 100 KB Swings 200 D-unders L1- 70/53 L2- 80 cals, 53/35, BW lunge L3- 60 cals, 35/18, 100 KB Squats instead of LungesRead More
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