September 3, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

September 3, 2018

Tuesday 09.04.2018

September 3, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit Games, CrossFit Wachusett, FitCamp, Health Club, Leominster, Lunenburg, Weight-loss0

STRENGTH: Front Squat 3.3.3.3.3 building WOD:(Buns) 10 Alt BB Lunges 15 DLs 20 Sit-ups x 5 Rds L1- 135/95, GHDs L2- 95/65 L3- 65/35, 15 sit-ups 15mins Super Food September: Broccoli We’ve all heard that green vegetables are an important element in any healthy diet. Leafy green veggies like spinach, lettuce and kale have a whole...