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Call us:
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September 10, 2018
Tuesday 09.11.2018
September 10, 2018
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STRENGTH: Bench Press 5rm (Test 3) WOD:(Runner, Runner) 1 mile Run 30 burpees 800m Run 20 burpees 400m Run 10 Burpees 20mins L1- rx L2- 4 laps, 2 laps, 1 lap L3- 3 laps, 1.5 laps, .5 lap, burpees 20-15-10 Superfood September: Beets This all-star veggie contains tons of vitamins, minerals, and antioxidants that can...
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