STRENGTH: Dead Lift  5rm (Test 4)   WOD:(You want to do what?) 10 Thrusters 10 Power Snatches x 5 Rds L1- 95/65 L2- 75/55 L3- 55/35 Superfood September: Pumpkin Loaded with antioxidants and vitamins, these gourds aren’t just for carving (or making into pie). The star nutrient here is beta-carotene, a provitamin that the body converts...Read More