Day

September 18, 2018
A big CONGRATS to our athlete, Anthony.  He took on the Spartan Ultra Beast this weekend up at Killington.  Congrats Anthony! STRENGTH: Pull-ups, 2 sets of ME, on 2mins, then OTMEM x 10mins -Hang- :20sec of the min -Chin over bar :20sec Chin over the bar – Strict 1-5 OTMEM -Strict CTB- 1-5 OTMEM On 2mins,...
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