Day

September 20, 2018
STRENGTH: DL 8.8.8.8 across at around 90% of your 5rm   WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP L1- 50/35 L2- 30/20 L3- 15/10, 5 burpees Super Food September:     
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