September 22, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

September 22, 2018

Sunday 09.23.2018

September 22, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health Club, Leominster, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Collard greens The vitamin K in collard greens is beneficial for bone health. MNT reported that the nutrients modify bone matrix...